Can I give my child vitamin D?

Can kids take normal vitamin D?

Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful. This applies to adults, including pregnant and breastfeeding women and the elderly, and children aged 11 to 17 years. Children aged 1 to 10 years should not have more than 50 micrograms (2,000 IU) a day.

Is vitamin D toxic to kids?

Context: Although vitamin D toxicity is rare in children, increased use of vitamin D formulations, re-examination of optimal vitamin D levels, and use of higher doses lend potential for an increased incidence of vitamin D toxicity.

What age can you give kids vitamin D?

All children need vitamin D beginning shortly after birth. Children younger than 12 months old need 400 IU of vitamin D each day. Children 12 to 24 months old need 600 IU of vitamin D each day.

What happens if a child doesn’t get enough vitamin D?

Serious vitamin D deficiency in children can cause rickets, delayed motor development, muscle weakness, aches and pains, and fractures. Vitamin D deficiency in adults has been linked to osteoporosis, some cancers, heart disease and diabetes.

How much vitamin D should I give my child?

If your baby takes only breast milk or gets less than 32 ounces of formula each day, ask your health care provider about giving your baby a vitamin D supplement. Kids older than 1 year need 600 IU or more of vitamin D a day. Health care providers often want healthy kids to take 600 to 1,000 IU daily.

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Is 2000 IU of vitamin D too much for kids?

“Supplementation of children and adolescents with 2,000 IU a day of vitamin D3 is well tolerated and safe,” El-Hajj Fuleihan says. “This is particularly relevant in light of the increasingly recognized health benefits of vitamin D for adults and children.”

How much vitamin D does whole milk have?

The amount of vitamin D in milk

whole milk (fortified): 98 IU, 24% of the DV. 2% milk (fortified): 105 IU, 26% of the DV. 1% milk (fortified): 98 IU, 25% of the DV. nonfat milk (fortified): 100 IU, 25% of the DV.

Is it better to take vitamin D every day or once a week?

Daily vitamin D was more effective than weekly, and monthly administration was the least effective.

Can you overdose on vitamin D?

The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.