Frequent question: How can I help my child breathe better at night?

How can I unblock my child’s nose?

One of easiest ways to clear a baby’s or toddler’s nose is to use a saline nasal spray. Nasal spray works by thinning out the mucus, allowing the nose to clear out and ease congestion. If you can’t run to the store for saline drops or spray, try mixing one cup of warm, filtered water and a ½ teaspoon of salt.

What helps with congestion at night?

What to do right before bed

  1. Take an antihistamine. …
  2. Diffuse an essential oil in your bedroom. …
  3. Use a humidifier in your bedroom. …
  4. Keep your bedroom cool and dark. …
  5. Apply a nasal strip. …
  6. Apply an essential oil chest rub. …
  7. Apply a menthol chest rub. …
  8. Prop up your head so you remain elevated.

How can I help my congested toddler sleep?

If your toddler’s stuffy nose is disturbing her sleep, you could try:

  1. using a humidifier in her bedroom to keep the air moist. …
  2. running a hot tap in your bathroom to make it steamy, then sitting in the room with your toddler for a while before bedtime. …
  3. applying vapour rub on her back and chest, being sure to avoid her face.
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Why does my child have a blocked nose every night?

Overall, the NIH lists some of the reasons behind your child’s stuffy nose around bedtime are similar to those for adults: Common cold or flu, which can fill the nasal cavity with mucus. Sinus infection. Hay fever or other allergies.

How do you decongest your nose?

Home Treatments

  1. Use a humidifier or vaporizer.
  2. Take long showers or breathe in steam from a pot of warm (but not too hot) water.
  3. Drink lots of fluids. …
  4. Use a nasal saline spray. …
  5. Try a Neti pot, nasal irrigator, or bulb syringe. …
  6. Place a warm, wet towel on your face. …
  7. Prop yourself up. …
  8. Avoid chlorinated pools.

Can a humidifier help a stuffy nose?

Using a humidifier in the home can help relieve a stuffy nose and can help break up mucus so you can cough it up. Humidified air can relieve the discomfort of colds and the flu.

How do I open my nasal passages at night?

To get better sleep with a stuffy nose:

  1. Prop your head up with extra pillows. …
  2. Try bedding covers. …
  3. Place a humidifier in your room. …
  4. Use nasal saline rinse or spray. …
  5. Run an air filter. …
  6. Wear a nasal strip during sleep. …
  7. Drink plenty of water, but avoid alcohol. …
  8. Take your allergy medicine at night.

How can I breathe better when I have allergies at night?

Ogden and others suggest that getting a better night’s sleep when you have allergies starts by:

  1. Seeking treatment. …
  2. Raising your head. …
  3. Keeping pets out of the bedroom. …
  4. Doing away with dust mites. …
  5. Eliminating pollen. …
  6. Chilling out. …
  7. Switching up your medication routine.
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Can a toddler suffocate from a stuffy nose?

A baby’s nose, unlike an adult’s, doesn’t have cartilage. So when that nose is pressed against an object, like a stuffed animal, couch cushions or even a parent’s arm while sleeping in bed, it can flatten easily. With the opening to its nostrils blocked, the baby can’t breathe and suffocates.

Is Vicks VapoRub safe for toddlers?

A parent should never apply Vicks VapoRub to children under 2 years old. For those interested in using a similar product without camphor, Vicks BabyRub is available. Parents and caregivers should use caution and read all instructions before applying Vicks to their children.