How can I get more vitamin D during pregnancy?

How can I increase my vitamin D during pregnancy?

Best foods with vitamin D during pregnancy

Fish liver oil, fatty fish, and eggs all contain vitamin D. But not many other foods contain it naturally, so a lot are fortified with vitamin D. To get more of this important vitamin, check labels: Some cheeses, yogurts, and cereals are fortified, while others aren’t.

What foods are high in vitamin D for pregnancy?

Vitamin D — Promote bone strength

Food Serving size Vitamin D content
Fish 3 oz. (85 g) cooked sockeye salmon 570 IU
Milk 1 cup (237 mL) skim milk with added vitamin D 115 IU
Juice 8 oz. (237 mL) calcium- and vitamin D-fortified orange juice 100 IU
Eggs 1 large hard-boiled egg (50 g) 44 IU

Can I take extra vitamin D while pregnant?

The study confirmed vitamin D at this level is not only safe for you, but for your baby, and the researchers from this study now recommend this daily dosage of vitamin D for all pregnant women. The average prenatal vitamin only contains 400 IU of vitamin D, so additional supplementation should be taken daily.

How much vitamin D do I need while pregnant?

According to the National Institutes of Health, the recommended dietary allowance (RDA) of vitamin D during pregnancy is 600 IU/day, with a tolerable upper intake level of 4,000 IU/day.

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When should I start taking vitamin D in pregnancy?

How much vitamin D should I take in pregnancy? All pregnant women should take a 10 microgram (or 400 IU) supplement of vitamin D each day. This will give your baby enough vitamin d for the first few months of life. This guidance is strongly recommended through autumn and winter and advised in spring and summer.

Do bananas have vitamin D?

03/4​How to increase vitamin D absorption

The humble and yummy bananas are a great source of magnesium, which plays an important role in activating vitamin D in the body.

Is low vitamin D bad for pregnancy?

Pregnant women who are deficient in vitamin D (blood serum level <50nm) are more likely to have pregnancy complications including pre-eclampsia, diabetes, preterm birth and small babies. Babies born with vitamin D deficiency may have affected bone growth or in severe cases rickets (flexible bones).

What causes low vitamin D in pregnancy?

Vitamin D deficiency during pregnancy

While most nutrients in circulation increase during pregnancy, hemodilution may cause Vitamin D concentrations to decrease as early as 10 weeks gestation. Therefore, most pregnant women have low Vitamin D blood levels.

How do you fix low vitamin D?

Fortunately, a vitamin D deficiency is usually easy to fix. You can either increase your sun exposure or add more vitamin-D-rich foods to your diet, such as fatty fish or fortified dairy products. In some cases, your doctor may also recommend taking a vitamin D supplement.

Can low levels of vitamin D cause miscarriage?

A large US National Institute of Health study showed that among women who became pregnant, each 10 ng/mL increase in preconception vitamin D level was associated with a 12% lowered risk of miscarriages. In addition, vitamin D deficiency is associated with first-trimester miscarriage.

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