What fruits and vegetables should I start my baby on?

What fruit should I start my baby on first?

Bananas are mild, mashable and easy to chew. They’re loaded with vitamin C, vitamin B6 and potassium, making them a perfect first fruit for baby,” says Jill Castle, M.S., R.D., childhood nutrition expert and co-author of Fearless Feeding: How to Raise Healthy Eaters From High Chair to High School.

When do you start introducing vegetables to babies?

By ages 8 months to 10 months, most babies can handle small portions of finely chopped finger foods, such as soft fruits, vegetables, pasta, cheese, well-cooked meat, baby crackers and dry cereal.

Can I give 4 month old banana?

Bananas may be introduced to your baby as early as 4 months old. Please remember that the recommended age to begin introducing solid foods is between 4-6 months old, with 6 months being the idea age. … As always we recommend you consult with your pediatrician about introducing solid foods to your baby.

Is banana a good first food for baby?

Bananas – bananas are another great first food for your baby. Research indicates that bananas and their mucosal properties actually help coat the tummy and help aid in digestion. Bananas are sweet, which may help baby more readily accept the first food experience.

What purees can a 4 month old eat?

When your baby is 4 to 6 months old, you’ll want to use simple, single-ingredient purées.

4 to 6 months old

  • Pea purée. Share on Pinterest. …
  • Banana purée. …
  • Baby brown rice cereal. …
  • Avocado purée. …
  • Baked sweet potato purée. …
  • First carrots purée.
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