What should my baby be eating at 9 months?
What are the best foods for a 9-month-old?
- Fruits: bananas, soft pears, peaches, watermelon, cantaloupe, strawberries.
- Vegetables: soft-cooked broccoli, carrots, green beans, sweet potatoes.
- Protein: eggs, soft-cooked or ground meat, tofu, smashed beans, low mercury fish.
- Healthy fats: avocado, fish, olive oil, nut butters.
Should my 9 month old still be eating baby food?
“Once babies are about 9 months old, they should safely be able to self-feed a variety of foods,” says Treegoob. At this point in your baby’s life, solid food is starting to make up a significant part of their diet, so it’s important to offer foods that are nutritious.
How many times a day should a 9 month old eat baby food?
As you’re creating a schedule for your baby, keep in mind that at 9 and 10 months most babies need: Solid foods three times a day, plus about 24 to 32 ounces of breast milk or formula in a 24-hour period. (Get specific tips on how to tell whether your baby is getting enough breast milk or formula.)
What Can I Give My 9 month old for lunch?
Lunch ideas for babies and young children
- lamb curry with rice.
- cauliflower cheese with cooked pasta pieces.
- baked beans (reduced salt and sugar) with toast.
- scrambled egg with toast, chapatti or pitta bread served with vegetable finger foods.
- cottage cheese (full-fat) dip with pitta bread, cucumber and carrot sticks.
What finger foods can a 9 month old eat?
Introducing Finger Foods
- Start with menu items like pieces of soft cheese; small pieces of pasta or bread; finely chopped soft vegetables; and fruits like bananas, avocado, and ripe peaches or nectarines. …
- Introduce new foods one at a time in case there are any concers about allergies.
How much water should a 9-month-old drink?
A 6-12 month old baby needs two to eight ounces of water per day on top of the water they get from breast milk/formula. Taking sips from their cups throughout the day will usually get them the water they need.