What supplements should breastfeeding mothers take?

Do breastfeeding moms need to take vitamins?

Multivitamins. Breastfeeding mothers need to take some sort of daily multivitamin that contains 100 percent of the recommended dietary allowance (RDA). If you wish, you can continue to take your prenatal vitamin or mineral supplement – however, it contains much more iron than needed for breastfeeding.

What nutritional recommendations would you give for breastfeeding mother?

Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils and seafood low in mercury. Choose a variety of whole grains as well as fruits and vegetables. Eating a variety of foods while breast-feeding will change the flavor of your breast milk.

Can I take Omega-3 while breastfeeding?

Yes. In fact, if you’re not eating fatty fish like salmon or sardines once or twice a week, taking a daily omega-3 supplement might be a good idea.

Can I take 1000mg of vitamin C while breastfeeding?

The recommended vitamin C intake in lactating women is 120 mg daily, and for infants aged 6 months or less is 40 mg daily. [1] High daily doses up to 1000 mg increase milk levels, but not enough to cause a health concern for the breastfed infant and is not a reason to discontinue breastfeeding.

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Can I take folic acid when breastfeeding?

Folic acid is safe to take while you’re breastfeeding. It passes into the milk, but it’s not harmful to your baby.

What should I avoid eating while breastfeeding?

5 Foods to Limit or Avoid While Breastfeeding

  • Fish high in mercury. …
  • Some herbal supplements. …
  • Alcohol. …
  • Caffeine. …
  • Highly processed foods.

Does folic acid increase breast milk?

Many pediatricians recommend giving the baby a vitamin D supplement also. Folic acid, an important nutrient for pregnancy, has been found to pass into breast milk. As of this time, this hasn’t been shown to harm nursing babies. The American Academy of Pediatrics agrees with this finding.

Can I take B12 vitamins while breastfeeding?

Summary of Use during Lactation

Vitamin B12 is a normal component of human milk. [1] The recommended daily intake in lactating women is 2.8 mcg and for infants aged 6 months or less is 0.4 mcg. [2] Some authorities recommend 5.5 mcg per day during lactation.

Does fish oil affect breast milk?

Breast milk is naturally a good source of DHA, but levels vary based on maternal diet. Indeed, mothers who take a fish oil supplement during lactation have higher levels of DHA in their breast milk.

Can breastfeeding moms take cod liver oil?

Conclusion: The recommended intake of fat-soluble vitamins for lactating women can more easily be met with a cod liver oil supplementation than diet alone. Only vitamin D in human milk cannot meet the recommended intakes for infants, with normal breastfeeding.